Session Description: The boundaries you establish at work and home define you and keep you in your comfort zone. Establishing and maintaining healthy boundaries positively impacts our mental, physical, and emotional health. Learn the barriers to setting boundaries, what happens when you don't set boundaries, and how to handle people who disrespect your boundaries. Walk away better at advocating for yourself by setting and communicating healthy boundaries. Remember that the individuals who have trouble with you setting boundaries are typically the ones who are unfairly benefitting from you not having any.
This session does not offer Continuing Education Units.
Learning Objectives:
Upon completion, participants will be able to assess the different responsibilities of their lives, determine areas that would benefit from boundaries, and identify triggers that should alert them to the need for a boundary.
Upon completion, participants will be able to define the benefits of setting and adhering to established boundaries and identify ways to communicate boundaries to friends, colleagues, and family and what to do when they are not respectful of the boundaries.
Upon completion, participants will be able to summarize the characteristics of "people pleasers" and identify their score on the People Pleaser Quiz to see how much they please others at the expense of their own time and happiness.
