Session Description: Not too much, just right!” is the mantra for Lagom. This lifestyle philosophy, from the fourth happiest country in the world, is based on harmony, moderation, and self-advocacy. Finding and living Lagom, an optimum state of living, is personal and different for everyone. While in Sweden, Jan interviewed individuals to talk about what Lagom meant to them, and she had the opportunity to witness it in everyday life. This comes after a decade of researching and speaking on work/personal life balance, a problem for so many Americans. Jan will talk about how we can incorporate Lagom into our work, relationships, our home and office environment, and our sustainability practices to experience a happier, more productive existence while improving balance, and finding greater joy in all we do.
This session does not offer Continuing Education Units.
Learning Objectives:
Upon completion, participants will be able to identify the benefits of Lagom and assess how they can incorporate it into their homes, relationships, health, work, and sustainability practices.
Upon completion, participants will be able to recognize the concept of the Lagom philosophy, and why this practice from one of the happiest countries in the world could benefit us in the United States.
Upon completion, participants will be able to walk away with less guilt, and a new mindset of "just enough" as they search for Lagom, which is their optimum state of living, while improving efficiency and harmony in their lives
